Menopause Cafe

Join us for an informal session to learn about menopause. Whether you’re experiencing it, preparing for it, or supporting others,
talking openly can reduce stigma and improve wellbeing. Learn about perimenopause, the symptoms, hear personal stories, get tips for symptom management, and find out how to support women through their menopause journey.

Did you know?

• All women experience the menopause
• Symptoms can start in the early 40’s and last for over a decade
• There are over 30 symptoms which can impact sleep and mental and
  physical wellbeing
• Most women take over a year to realise their symptoms are related to the
  menopause
• 1 in 10 women leave work due to their menopause symptoms

Everyone’s Welcome!